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The Hammer Bar is so much more than a mere energy bar! Eating a Hammer Bar for breakfast, lunch, or dinner provides your body with some of the highest quality food you can consume, supplying complex carbohydrates, high-quality vegetable protein, healthy fats (no trans fatty acids!), nature's own phytonutrients, and enzymes. Whether using the Hammer Bar to help fuel your long distance workouts and races or as a meal replacement, you're giving your body the very best nutrition possible.